I frequently have customers call me complaining that they workout 5 days a week, and yet can’t gain any weight. My first question to them is “How much are you eating?” In most cases the response is 2-3 times a day. Well, there’s your problem. This is the most common mistake beginners make when they start weight training. They all want to get bigger, but their diet stays exactly the same. The key to weight gain is calories. You must take in enough calories to support your weight gain. The most high-tech supplements in the world will not help you gain weight if you aren’t eating enough.
Spend a day with any of the top bodybuilders such as Jay Cutler or Phil Heath and watch how much food they eat. If they didn’t eat as much as they did, their bodies would ultimately shrink. Ideally, the standard is to eat 5-6 times per day. Unfortunately, in today’s busy lifestyle, not everyone can eat that often. So what’s the alternative? The answer is supplementation with a good high-calorie, high-carbohydrate weight gainer.
This leads us to today’s product highlight: Serious Mass by Optimum Nutrition. With 1,250 calories, 50g of protein and over 250g of carbohydrates, Serious Mass is one of the top weight gain formulas on the market. Enhanced with creatine, glutamine, as well as 25 vitamins and minerals, Serious Mass is a complete weight gain product. It is ideal for beginners or bodybuilders looking to pack on pounds, or even for individuals who are naturally thin (i.e. have a high metabolism) and just want to gain weight. As with all products by Optimum, the taste is excellent.
For more great prices on all your favorite bodybuilding and weight loss products, please visit our website at www.advantagesupplements.com.
Until Next Time,
Tony